Welcome to Wellness Renaissance!

Supporting your journey to finding your best health.
For some it is simple and easy changes they just haven't known to try.
For others it is searching out the right pieces to the puzzle and discovering how they fit. Be it a gentle transition, an unexpected rebirth or both I welcome the opportunity to play a part in your puting pieces into place.


With a focus on food, food sensitivities, living with them, around them and serving those with allergies and food sensitivities safe.


  • PODCAST!  New, check it out here!  Also on iTunes (Search for Wellness Renaissance and subscribe!)
  • Check out my monthly column exploring health in the Budgeteer News. 
  • Health and lifestyle coaching (Flexible to your needs and goals. 30 minutes to multi session packages)
  • Health and food sensitivity consulting and coaching. Helping you discover your food sensitivities, go gluten free. (Or other dietary restriction)
  • Food allergy and sensitivity training
  • Certified Food Allergy Safety training (Restaurants or anyone that touches food!)
  • Food sensitivity support and health education open group "Gluten Free and Other Special DIets" (Meets in Duluth, MN) See Events Page
  • Blog/Articles
  • Check out the events page for a list of events, classes and other upcoming goodies.
  • Click on Services Offered for more details
  • Health education entreprenear. Let's get creative... how can I help you??



Proud partner... 
Touchpoint Resource PoolTouchPoint Resource Pool Logo
(for restaurants, kitchen managers, caterers, anyone who "touches" food)
The Food Safety Guy
Duluth Chamber of Commerce partner